9/29/2017 0 Comments Body Type Weight Loss CalculatorIdeal Body Weight Calculator - Underweight or Overweight? Have you ever wondered what the ideal weight is for your height? Use our calculator to find out if you’re overweight or underweight. People who are overweight are at increased health risk for diseases including heart disease, diabetes, stroke, osteoarthritis, gallbladder disease, gout, and certain types of cancer. Studies have shown that losing as little as 5- 1. Likewise, being underweight can also lead to health conditions such as anemia, heart problems and chronic fatigue. Use your ideal weight calculation to develop a fitness plan that’s right for your physique. This body weight calculator does not account for pregnant, breastfeeding women, athletes and those with a muscular build, older persons or persons who have loss of muscle mass, and illness. Ideal Weight and Body Fat Calculator This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body. LA Weight Loss programs & diet plans are effective and affordable. Our weight loss programs are delivered directly to your door so it's never been easier to lose. DIY Weight Loss Program. Most of us want to lose weight but don't know where to start. Here is a step by step guide to a personalised weight loss program using the. Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exercise and. Weight Loss Calculator: Calculate how much weight you'll lose on your new diet. This calculator makes it extra simple and easy to lose weight. Plan ahead. Find free weight loss tools here including weight loss calculator, printable weight loss journal, weight loss chart, exercise calculator. BMI Calculator. Find out your BMI, and what it means, with our easy calculator. BMI Calculator. Weight loss calculators, includes BMI calculator, body fat caltulator, calorie calculator, and much more. Also find hundreds of other free online calculators here. Use this free calculator to calculate your current body mass index. For your convenience, here is a BMI scale to see how you compare. Preventing Weight Gain Choosing a lifestyle that includes good eating habits and daily physical activity can help you maintain a healthy weight and prevent weight gain.
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9/29/2017 0 Comments Diete Proteinee En Sachets
Programme minceur, phase 1 : Prot? Quels. sont les sympt? Attention. cette premi. Pour les troubles des conduites alimentaires. Attention, cette phase minceur qui permet de maigrir vite ne doit pas . Votre barre hyperprotéinée ou protéinée minceur au meilleur prix pour un régime équilibré et compléter votre diète en dehors des repas grâce aux barres de. Le spécialiste du régime protéiné! Des sachets protéinés très haut de gamme pour réussir à perdre du poids. De plus, celui- ci sera. Ainsi, seule une activit. Le principe en est relativement. Il s’agit. donc de mol. Donc, en th. C’est pour cette raison que le programme bas. Vous. devez imp. Vous devez donc, pour . Pour les femmes (4 sachets / jour) : - MATIN : 1 sachet avec 1 café ou 1 thé. Vous perdrez alors tout le b. Sachets hyperprot. Les sachets hyperprot. Ils doivent . Un sachet contient 1. Les meilleurs sachets hyperprot. Ce circuit de distribution pr. Les pharmacies qui vendent les sachets de prot. Par correspondance, certaines marques r. Sachets hyperprot. Le protocole m. Des nutritionnistes de r. Dans les ann. De nos jours,les principes . L'exemple du r. De nombreuse. 9/29/2017 0 Comments Blue Spot Puffer Diet FoodsPuffer Fish, Fish Guides for Brackish and Freshwater Puffer Fish. Puffers are some of the 'cutest' and most unique looking fish in the aquarium hobby! Puffer Fish are adorable looking fish with a comical, chubby appearance. They are particular curious because they have the ability to gulp air or water, puffing up until they look like a round ball. A number of common names used to described these unusual fish including Blowfish, Balloonfish, and Globefish; along with Toadies, Sugar Toady, Honey Toady, and Sea Squab. The following list of marine aquarium fish species commonly available in the aquarium trade is not a completely comprehensive list; certain rare specimens may. The Blue Spotted Puffer may also be called the Blue Dot Toby or Blue Dot Sharp-nosed Puffer. Members of the Canthigaster genus are called Sharp-nosed Puffers or Tobies. The Porcupine Puffer is also known as the Porcupinefish or Porcupine Pufferfish. It has spiny appendages which cover most of its body, which may vary from light gray. As has been well documented, the first symptom of an Ebola infection is a fever. Pufferfish, Puffer Fish pictures and fish guides for brackish and freshwater Puffer Fish, Puffer Fish facts, habitat, and fish care for keeping Puffer Fish pets. Cheap cheap fish! The above is an ad (from one of the large supermarket chains in France) for the fish known as Pangas (also called, Pangasius, Vietnamese River. Fish guide for Spotted Green Puffer, Tetraodon nigroviridis, Green Spotted Puffer fish information and pictures, brackish puffer fish habitat and and behaviors. Blue Jaw Trigger Visit our Great Selection of Blue Jaw Trigger including Clown Trigger, Black Trigger, Queen Trigger, and much more! The majority of the Puffer Fish are marine inhabitants and are found in most of the tropical oceans of the world. Less than 4. 0 types of puffer fish can be found in brackish waters, and only 2. Puffer Fish. Puffers belong to the Tetraodontidae family, which is one of 1. Tetraodontiformes order. Tetraodontiformes are ancient fish, emerging from coral- dwelling species about 4. Well- known saltwater relatives of the Puffer Fish also in this order are the Porcupine Fish (Diodontidae family), Boxfish (Ostraciidae family), Filefish (Monacanthidae family), and the Triggerfish (Balistidae family). Unlike more typical fish, the body of the Puffer Fish is rigid, so they rely on their fins for motion and balance. Puffer Fish, along with their close cousins the Porcupine Fish, have a few unique methods of defense. They can both inflate their bodies and both are covered with prickly spines. The spines are large and prominent on the Porcupine Fish but on Puffers they are smaller, thinner and practically hidden, sometimes only visible when the Puffer Fish is inflated. Puffers can win your affection, yet they are not a fish for the novice. They require special care and feeding. They are considered hardy only in the sense that they will almost always adapt to aquarium foods and are long lived in a premium environment. To successfully keep Puffer Fish means maintaining top water quality, providing plenty of room, and most importantly providing an adequate diet. They love to eat and look forward to seeing the person that feeds them like a puppy waiting for their owner to get home! Even though they seldom starve in an aquarium, they have special dietary needs that you must be aware of in order to keep them healthy. The Puffer Fish species list below includes popular varieties as well lesser known puffer fish species. Each fish guide has in- depth pufferfish information including their places of origin, habitats and behaviors as well as the fish care needed for successfully keeping aquarium puffer fish. Puffer Fish pictures are also provided within each fish guide to help with identification, and to aid in choosing Puffer Fish pets. Puffer Fish Facts. The Puffer Fish, also commonly called Blowfish, Balloonfish or Toadies, are rather club shaped. They have a large round body with small rounded fins sticking out. Puffers generally move awkwardly using their pectoral fins for locomotion and the tail fin only when they need to move quickly, as in the case of an emergency or newly arrived food. These toadfish have large heads with widely spaced, often mobile eyes. The gills are soft openings located close to the pectoral fins, and there are four fused teeth in the jaw. Puffers have no scales, rather their skin is covered with spines, though they are not always apparent. The spines are small and thin and are often not visible when the puffer is not inflated. As their name implies, Puffer Fish have the ability to 'puff' themselves up with water or air if threatened. When they inflate, their spines protrude outward and this helps keep them from being eaten. Another defense of many puffer species is to harbor toxic substances in their flesh that is poisonous if eaten. Predators that do not head the danger signals, and eat puffers anyway and may die from choking, or from toxic poisoning. There are also usually several deaths reported in Japan each year from humans eating puffers which are not prepared properly. The powerful neurotoxin found in the organs of some puffer fish is called tetrodotoxin, but not all puffers are poisonous. It is believed that puffers don't actually produce this toxin however, because those kept in the aquarium or on fish farms are totally toxin- free. Rather they most likely accumulate the toxins in the wild as they feed on shellfish prey that may be carriers. They range in size reaching from about 1. Puffer Fish Care. Since puffers do not have gill covers or scales, they are thought to be more susceptible to diseases, nitrite, nitrate and ammonia levels. Consequently they are not a good fish to cycle an aquarium with. Also because they usually don't eat all of their food (messy eaters!), these fish will usually put more load on the aquarium filtration requiring more frequent water changes and better maintenance in general. A 5. 0% weekly water change is the standard recommendation for a puffer aquarium. Puffer Fish need plenty of room to maintain water quality and they will most likely need to be kept singly. The temperament of these fish can vary greatly from one puffer to another, not only between species but often within a single species as well. These fish are predators and can be aggressive. For tank mates too large to eat in one bite, puffers can be extreme fin nippers. Sometime juveniles will be reported as good community fish, only to turn aggressive upon maturity. A single specimen tank is the safest route, and extreme caution should be taken when choosing tank mates at any time. In the wild Puffer Fish are predators eating a variety of snails, shellfish, crustaceans, and other fish. In captivity they will eat almost everything that is offered and should be fed a variety of live, frozen and freeze dried meaty foods. Though puffers are fun to feed and will become quite adept at 'begging' for tidbits from their keepers, keep in mind how often to feed and the resultant load on the aquarium. Feed small puffers (under 2. As an interesting note, many puffers in the wild will blow or 'spit' at the substrate to uncover hidden crustaceans or other foods. In an aquarium some keepers have experienced their puffer spitting water at them from the surface of the water in an attempt to earn some tidbits of food. Be careful not to be fooled into overfeeding them. They need to be offered hard shelled live food often to keep their teeth worn down. Acceptable foods include shellfish, crustaceans and hard shelled foods such as snails. If the teeth get too long, they will be unable to eat, requiring the owner to clip the teeth. Types of Puffer Fish. There are approximately 1. Puffer Fish species but only 2. Puffer Fish. The majority of the puffers live in a marine environment with less than 4. These species are found primarily in estuaries, where river mouths meet the ocean, or in freshwater streams. Some will enter periodically for feeding or breeding, and possibly stay as juveniles, while others spend their entire lives in brackish conditions. The chart below provides a guide to type of environment each Puffer Fish species needs. For Information about strictly Saltwater Puffer Fish, see Puffers, Boxfish and Porcupine fish. Freshwater and/or Brackish Puffer Fish. Common Name. Scientific Name. Origin. Habitat. Bronze Puffer. Golden Puffer. Auriglobus modestus. Asia: Thailand, Malaysia, Indonesia. Freshwater. Greenbottle Pufferfish. Auriglobus nefastus. Asia: Mekong basin. Freshwater. Northbornean Golden Puffer. Auriglobus remotus. Asia: Indonesia. Freshwater. Gold Green Puffer. Golden Puffer. Auriglobus silus. Asia: Thailand, Malaysia, Borneo, Sumatra, Indonesia. Freshwater. Compressed Toby. Fingerprint Toby. Fingerprint Sharpnose. Canthigaster compressa. Western Pacific: Philippines to Solomon Islands, Ryukyu Islands, Marianas, Vanuatu. Brackish to Marine. Borneo Red- eye Puffer. Carinotetraodon borneensis. Indonesia: Borneo. Freshwater. Red- tail Dwarf Puffer. Carinotetraodon irrubesco. Indonesia: Sumatra. Freshwater. Red Eye Puffer. Carinotetraodon lorteti. Asia: Indochina, Malaysia, Indonesia. Freshwater. Banded Red- eye Puffer. Carinotetraodon salivator. Asia: Sarawak, Malaysia. Freshwater. Malabar Puffer Fish. Carinotetraodon travancoricus. Asia: India. Freshwater. Amazon puffer. South American Pufferfish. Colomesus asellus. South America: Amazon basin. Freshwater. Slightly Brackish. Banded Puffer. Parrot Pufferfish. Colomesus psittacus. South America: Western Atlantic Gulf of Paria to the Amazon River in Brazil. Juvenile: Freshwater. Adult: Brackish to Marine. Bullseye Puffer. Sphoeroides annulatus. Eastern Pacific: California, USA to Pisco, Peru, Galapagos Islands. Brackish to Marine. Northern Puffer. Sphaeroides maculatus. Western Atlantic: Newfoundland Canada, northeastern Florida USABrackish to Marine. Figure Eight Puffer. Eyespot Pufferfish. Tetraodon biocellatus. Asia: Indochina, Malaysia, Indonesia. Juvenile: Freshwater. Adult: Brackish Ocellated Pufferfish. Sea Frog Pufferfish. Tetraodon cutcutia. Asia: India, Bangladesh, Sri Lanka, Myanmar and Malay archipelago. Freshwater. Slightly Brackish. Ceylon Puffer. Green Pufferfish. Tetraodon fluviatilis. Asia: India, Sri Lanka, Bangladesh, Myanmar, Borneo. Juvenile: Freshwater Adult: Brackish. Kretam Puffer. Tetraodon kretamensis. Asia: northern Borneo. Freshwater. Twin Spot Puffer. Asian Freshwater Puffer. Target Pufferfish. Tetraodon leiurus. Asia: Thailand to Indonesia, Mekong basin. Freshwater to Brackish. Fahaka Puffer. Lined Freshwater Puffer. Globe fish. Tetraodon lineatus. Africa: Nile, Chad basin, Niger, Volta, Gambia, Geba and Senegal Rivers. Freshwater to Brackish. Mbu Freshwater Puffer. Fresh Water Puffer Fish. Giant African Pufferfish. Tetraodon mbu. Africa: Lake Tanganyika and the Congo basin. Freshwater to Brackish. Congo Freshwater Puffer. Miurus Freshwater Puffer. Tetraodon miurus. Africa: Congo basin. Freshwater. Green Spotted Puffer- GSPSpotted Green Pufferfish. Leopard Puffer. Tetraodon nigroviridis. Asia: Sundaland, Indochina, Myanmar, Sri Lanka, Philippines, Malaysia,Indonesia, and possibly India. Juvenile: Freshwater Adult: Brackish. King Kong Puffer. Dragon Freshwater Puffer. Spotted Green Puffer, Tetraodon nigroviridis, Green Spotted Puffer. The Spotted Green Puffer is a very popular attraction and the most commonly available freshwater puffer fish! Although it can get rather large, reaching over 6 1/2 inches (1. It has a beautiful rich green coloration on top with dark spots and a whitish belly. It is commonly called the Green Spotted Puffer, or simply the Spotted Puffer as well. This Green Spotted Puffer is an adorable fish. The pug- like face with slightly bulging eyes and petite little mouth give it a cute peevish expression. It is very playful, active, and curious making it a joy to watch. It has a great personality as well. It will come to recognize its owner, getting excited when it sees you. It will quickly steal your heart, yet this is not an easy fish to keep as it has very specialized requirements for its care. As the Green Spotted Puffer matures its needs change, so it is recommended for a more advanced aquarist. A juvenile can be kept in freshwater for a time, but they will quickly need a highly brackish environment to survive. They also have fast growing teeth which are prone to becoming overgrown. They requiring a continuous diet of hard shelled live food often to keep the teeth worn down. Being scaleless, puffer fish are more prone to disease. This puffer will do well if kept singly as it can be an aggressive fin- nipper. It can be kept with others of its own kind as well as other species, but as with most puffer fish, they are very territorial and need their own space. Be certain that for a community setting you choose large non- aggressive tank mates and a good sized aquarium. Provide plants and rockwork arranged in such a way that they break the line of sight and offer hiding places, but still provide open areas swimming. The natural habitat of this fish is in fresh to brackish waters. You can see on the distribution map below where it has been discovered. Like most brackish water fish, it can be acclimated to a full saltwater environment. Some hobbyists believe this is the best environment for it as it matures. It is important that you distinguish which pufferfish you are purchasing as their water requirements vary considerably. The Spotted Green Puffer Tetraodon nigroviridis is often confused with its close relatives the Green Puffer or Ceylon Puffer Tetraodon fluviatilis, as well as the Freshwater Spotted Puffer Tetraodon schoutedeni. All three are spotted and have very similar coloration, but the Spotted Green Puffer has a more rounded ball shaped body while the Green Puffer T. These two are readily available in the industry, while the Freshwater Spotted Puffer T. They are are found from Africa to Asia, ranging from Sri Lanka to Indonesia and north to China. Other common names they are know by include Green Spotted Puffer, Spotted Puffer, Spotted Green Pufferfish, and Green Spotted Pufferfish. These puffer fish inhabit freshwater to brackish coastal estuaries; streams, rivers, and flood plains where they are found singly or in small groups. They feed on mollusks, crustaceans, and other invertebrates, as well as some plant matter. They may also eat scales and fins of other fish. Scientific Name: Tetraodon nigroviridis. Social Grouping: Groups - In the wild, the Green Spotted Puffer Fish are found singly or in small group. IUCN Red List: NE - Not Evaluated or not listed. Description. The Spotted Green Puffer has a stout rounded body shape with small spines. The face is very cute, having a smallish mouth topped by slightly bulging eyes and a broad forehead . Like many of the pufferfish, the coloring of the Spotted Green Puffer can vary. The adult is a beautiful rich green on top with dark spots and a whitish belly. In juveniles the green is less colorful. They can reach 6. Despite pet stores selling them as freshwater fish, these fish live in Brackish water in their natural habitats. In nature they do spend some time in fresh water during the rainy season as they will go in to rain flooded areas as juveniles. As juveniles they can tolerate swimming through areas of freshwater, brackish water to saltwater. Pufferfish have the ability to 'puff' themselves up with water or air if threatened. When they inflate, their spines protrude outward and this apparently helps keep them from being eaten. Another defense of many puffer species is to produce toxic substances in their flesh that is poisonous if eaten. Size of fish - inches: 6. Lifespan: 1. 5 years - Normally will only obtain this age in brackish or marine tanks. Fish Keeping Difficulty. These fish are not for everyone. The Green Spotted puffers needs change to their environment as they mature. The juvenile are fairly easy as they are fine in freshwater. As they mature the need for brackish water or marine conditions become necessary. This takes more work and experience to maintain proper salinity. They are scaleless so are prone to more diseases. A fish keeper with Marine fish experience will be able to take care of them most easily. The Spotted Green Puffer needs more space the most . They require 3. 0 gallons per puffer, and also require bigger filters and more frequent water changes because they are such messy eaters. These puffer fish also have a fast growing teeth that will at one time or another need to be physically clipped. Even with the proper diet in an aquarium setting it is inevitable that you will need to clip their teeth. If you are up for the challenge these guys will make for an exciting and attractive addition to your tank. Aquarium Hardiness: Moderately hardy. Aquarist Experience Level: Advanced. Foods and Feeding. The Spotted Green Puffers are omnivores. In their natural environment they will eat various invertebrates, crustaceans and mollusks, but they also eat some vegetation. They are not difficult to feed as they will usually eat a variety of flake, frozen, and live foods including shrimp, ghost shrimp (gut- loaded), bloodworms, freeze- dried krill, crabs, brine shrimp, and snails. Adult puffers can also be feed scallops, shelled- shrimp, whole mussels, clams, oyster, crayfish and crab legs. Puffers have strong teeth that grow throughout their lives, so are prone to overgrown teeth. Offer hard shelled live food often to keep the teeth worn down. Feeding snails daily will help to wear down the teeth. If the teeth get too long, they will be unable to eat, requiring the owner to clip the teeth. Take caution when feeding your Spotted Green Puffer, these puffers will literally eat them selves to death. Because these fish are predators, they spend most of their time hunting. In a tank they try to eat then same amount without burning off the calories of hunting. Diet Type: Omnivore - In the wild they feed on mollusks, crustaceans, other invertebrates and some plant matter. They may also eat scales and fins of other fish. Flake Food: Occasionally. Tablet / Pellet: Occasionally. Live foods (fishes, shrimps, worms): Some of Diet. Vegetable Food: Some of Diet. Meaty Food: Most of Diet. Feeding Frequency: Several feedings per day - These puffer fish are constant hunters. Feed small amounts that they can quickly consume, but don't overfeed as these puffers will literally eat them selves to death. Aquarium Care. Like all puffers the Green spotted puffer is very sensitive to water condition changes. These puffers are often sold as freshwater fish, which they will tolerate only as juveniles. As they mature they really need to be in more of a brackish or marine environment. Like all puffers, they need to be introduced to an established tank. What ever type of water the puffer is in at purchase, make sure you slowly and properly introduce it to its new environment, normally doing a drip method. If you are starting it in freshwater, try moving it to brackish water before moving it to a marine tank. A generous weekly water change of 3. Because of the type of foods and the manner at which they eat, this puffer tends to be very messy and produces a lot of waste. Because of this a large canister filter that turns the tank over at least 6- 1. Water Changes: Weekly - Water change should be 3. Aquarium Setup. A 2. Provide plenty of plants and rockwork for retreats as well as open areas for swimming. These puffers are amazing jumpers and require a totally enclosed lid. As juveniles in nature, during the rainy season these puffers will jump from puddle to puddle searching for food and to return to the rivers. The Green Spotted puffer can be a bit difficult to maintain because as they mature, their water condition requirements change. As a juvenile they can tolerate a fresh water environment. As they mature, they require a brackish to a marine environment to thrive in. Juvenile Tetraodon nigroviridis do best with salinity levels at 1. Use a marine salt formula. A hydrometer should also be used to monitor the level of salt. As with all puffers Golden Puffer is extremely sensitive to nitrates and ammonia. They require an alkaline based p. H of around 8. To do this without chemical add aragonite or crushed coral to your sand substrate. They have very messy eating habits, therefore, the tank needs large canister filters that turn the tank over 6- 1. Rotating powerheads are needed to simulate the currents of the rivers they come from. With the right conditions these puffers have be known to live up to 1. If you plan on adding more of these puffers. As with most, they are very territorial and need their own space. It is always good to add a lot of caves, plants with twisted roots, rocks and other decor to break the puffer's line of sight to calm aggression and give territorial boundaries. Minimum Tank Size: 2. L) - If you want to keep more than one or some other species as well, then a well planted 5. Suitable for Nano Tank: Yes - A Nano tank is fine as long as it meets the size requirements and has proper filtration. Substrate Type: Sand/Gravel Mix - Mix with aragonite or crushed coral to maintain p. H at about 8. Lighting Needs: Moderate - normal lighting. Temperature: 7. 4. Watch Extreme Weight Loss TV Show. Extreme Weight Loss is a unique and riveting, docu- series about weight loss that takes viewers on the unprecedented 3. 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They are watching hamburger commercials with two, three or four fried greasy patties, greasy bacon piled on, greasy sauce, served with a super large order of greasy fries, washed down with a gigantic sugary drink. They are watching candy commercials with cute talking candy pieces and breakfast cereals that contain up to 5. Diet smoothies can be full of calories if you don’t know what is in them. Take a look at our guide to calories in the ingredients added to your weight loss smoothie. There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food. Even the portions of the food have drastically gone up. A large order of french fries is a meal (although an unhealthy one) in itself. You can order soft drinks that are 6. And we wonder why we are getting fatter. In addition, the cost of junk food has gone way down. A hamburger and fries are cheaper now than they were 1. You can buy a large double patty burger cheap. A meal from a fast food restaurant, large burger, large fries, and large drink costs less than a wholesome meal prepared at home. Junk food has become cheap, and health care has become expensive. You pay on one end or the other. Why are we so fat? We are being advertised to, cajoled, tempted and then given super fattening food to satisfy our desires. Social conditions even play a part. The CDC study found the highest rate of obesity, up to 7. Native American (American Indian) groups. Next in line were Black and Mexican- American women, with nearly 5. White women had a rate of 3. In 1. 96. 5, a study showed that the rate of obesity among the poorest groups of people was five times as great as among the richest. America has a backwards fat rate. In some cultures, it is the rich people who are fat and the poor people who are thin. In America the rich are thin and the poor are fat. Being fat as a sign of prosperity still exists in some cultures of the world. In those cultures, it is understandable. Food is money and having food is a sign of having money. In the Bible when a depression hit the land, they called it a famine and their major concern was food. In America, we are concerned about many things, but starving is not one of them. Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous. How To Speed Up Weight Loss High Daily Intake Of Fruits, Vegetables, Greens and Beans Can Help You Take Control By Jackie Wicks PEERtrainer Founder. LATEST WEIGHT LOSS STORIES. A new book claims cutting salt is a bad idea for your waistline. You can go to the poorest of any American community, white or black, and you will see a large amount of people that are grossly overweight. There may be a shortage of proper nutrition, but there is no shortage of food. The pressures of life undoubtedly pile up higher on the lower socioeconomic end. Food has always been an outlet, almost like a drug. Much obesity is traceable to depression. When we feel bad, or alone, or unloved, or abused, or discriminated against, or powerless or poor, we often eat to ease the pain. But fatness in America ultimately has its roots in our inability to control our flesh. And it's getting worse. This nation needs control. This nation, like the ancient ones, needs to fast. The waistlines are steadily moving up. America is getting fatter and fatter, among the young and the not so young. The technical term is . America has a weight problem. More precisely, an eating problem that manifests itself as a weight problem. That's a critical point to understand. The problem is not the weight. The weight is the result or the fruit of the problem. The problem is: WE CANNOT CONTROL OUR APPETITE. If we control the appetite, the weight is automatically controlled. I am not talking about the small percentage of Americans that have a glandular problem. I am speaking about the vast majority of us that cannot control our diet. When thou sittest to eat with a ruler, consider diligently what is before thee: And put a knife to thy throat, if thou be a man given to appetite. Prov 2. 3: 1- 2. The NIV translation puts it this way: When you sit to dine with a ruler, note well what is before you, and put a knife to your throat if you are given to gluttony. When we cannot control our appetite, we literally are putting a knife to our throats (the ancient symbolism for killing yourself). Being fat puts you at a greatly increased risk of heart attacks, strokes, diabetes, gout, arthritis, many forms of cancer and a host of other ailments. The knife at our throats may be a surgeon's knife on the operating table. We are trying to diet, but failing miserably. Only 5% of people who go on a diet and lose weight keep the weight off for five years. What happens to the other 9. They remain fat or get fatter. Is it that the diets don't work? Yes, and no. The diets work, we don't. We lack the discipline to control our diets and eventually slip back to old habit patterns. There was plenty of dieting in the Bible. It was called fasting. Whether a fruit fast or a water fast or a fast from meat, or beef or sweets, fasting is a restriction of our food, a diet. People have had the same temptations and weaknesses throughout recorded history. I do not see that changing any time soon. Food has always been one of those weaknesses. Fasting is a way to overcome the food weakness. Fasting can be a real life saver for the overweight person. The benefit of fasting is not in weight loss. Fasting will make you lose weight. A water fast will result in an average of 1 to 2 pounds per day of weight loss. But that is not the total truth of fasting and weight loss. Fasting can actually make you fatter. The power of fasting is not in losing weight during the fast, but in gaining control of your appetite, which is the REAL problem. During a fast, the body burns its own fat. As the body burns its fat there is a release of chemical compounds called . Medical science claims this is the source of . I am familiar with the smell of ketones from my chemistry training. When ketones are released, I did smell them, but the other stuff that was on my breath was NOT KETONES. The stuff that came out in the enema was NOT KETONES, it was M. E. S. S. As the body burns fat, eliminates M. E. S. S. If your body were being described as a car, metabolism would be all of the engine and battery processes. The body slows its metabolism approximately 2. Medical science describes this as a survival mechanism. If the body is not getting food, then it slows down so that it needs less food, that makes plenty sense. This way, you can live much longer with no food if your body slows down. Second, your digestive system is cleaner. The villi in the intestines are cleaner, the stomach lining is cleaner, the colon is cleaner. When a car engine gets dirty, it uses more gas per mile. If the spark plugs are dirty, the carburetor or fuel injectors clogged, the wires corroded, and the air filter is clogged, the engine does not run efficiently. Clean up the car engine and your gas mileage will improve. You can go farther from the same gallon of gas. The same is true of your body. If the lungs are clogged, the intestines coated with filth, the colon stopped up, the blood thick and sluggish, fat surrounding the heart and in the arteries, the body is running inefficiently. Clean up the body, and you will get more miles to the gallon. A fast cleans up the body. A fast slows the metabolism. When you combine those two elements, a cleaner more efficient body with a slower metabolism, you need less food for the same level of activity. Food is absorbed and utilized better in a clean digestive system. It does not take a research team to spend years testing, analyzing, taking surveys and doing clinical trials to prove that. That is common sense. If it takes less food to do the same thing, it means one of three things: 1. You need to cut down on the food you were eating before the fast since you do not need as much food for the same level of activity. If you eat the same amount of food after the fast as before, you need more physical activity to use the extra efficiency and slowed metabolism. If you eat the same, and have the same activity level, you may get fatter! I am trying to tell you the truth as I understand it. I will not lie or make fasting sound like something it is not. Fasting can make you fatter if you don't change after the fast. Fasting will allow you to gain control of your appetite. There comes a power of self- control after you have completed a long fast that is like nothing else. You may not get the self- control that you seek on your first fast. Do not gorge before or after the fast! Learning to control your desire for food as you break your fast is a great aid in controlling it daily. You will find that you are not hungry when you end your fast (after three days, hunger usually abates). You are not hungry, but the desire to eat is there. There is a big difference between actual hunger and desire for food. Learn to control the desire, learn to eat only when you are physically hungry. This is the ONLY way any type of permanent weight loss becomes effective. You must have a change of thought pattern and a change of lifestyle. A diet is always viewed as a punishment. We don't like punishment. I don't care who you are, eventually you will move away from punishment to that which is rewarding. The only way to successfully lose weight is to CHANGE what we view as rewarding. As long as stuffing yourself with food, eating three or more clogging meals per day and sweets and fattening foods are your idea of reward, you will remain either fat or on a constant weight yo- yo. Portion sizes . The exact amount of food you need each day will depend on your age, gender, size and how active you are. Did you know, the percentage of the reference intake a product gives you of fat, saturated fat, sugar and salt are shown on the front of pack traffic lights as %RI. 9/29/2017 0 Comments Big News Going On A Diet TomorrowSEScoops Wrestling News. Going gluten- free just because? Here's what you need to know - Harvard Health Blog. After being confined to health- food stores for years, gluten- free foods now show up everywhere. Supermarket aisles abound with products proudly labeled “Gluten free,” and many restaurants now offer gluten- free options. For people who can’t tolerate gluten, a protein found in wheat, rye, and barley, this abundance is a blessing. But lately it’s become hip to go gluten free. Based on little or no evidence other than testimonials in the media, people have been switching to gluten- free diets to lose weight, boost energy, treat autism, or generally feel healthier. This doesn’t make much sense to Dr. Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston.“People who are sensitive to gluten may feel better, but a larger portion will derive no significant benefit from the practice. They’ll simply waste their money, because these products are expensive,” says Dr. Leffler, who is also an assistant professor of medicine at Harvard Medical School. How gluten causes trouble. People with celiac disease can’t tolerate gluten, not even small amounts. Just 5. 0 milligrams of the protein—about the amount in one small crouton—is enough to cause trouble. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine. This can interfere with the absorption of nutrients from food, cause a host of symptoms, and lead to other problems like osteoporosis, infertility, nerve damage, and seizures. A related condition called gluten sensitivity or non- celiac gluten sensitivity can generate symptoms similar to celiac disease but without the intestinal damage. Not long ago, celiac disease was diagnosed by a process of elimination. Today it can be identified with a blood test for the presence of antibodies against a protein called tissue transglutaminase. A biopsy of the intestine confirms the diagnosis. Going gluten free. Avoiding gluten means more than giving up traditional breads, cereals, pasta, pizza, and beer. Gluten also lurks in many other products, including frozen vegetables in sauces, soy sauce, some foods made with “natural flavorings,” vitamin and mineral supplements, some medications, and even toothpaste. This makes following a gluten- free diet extremely challenging. If you’re determined to go gluten free, it’s important to know that it can set you up for some nutritional deficiencies. Fortified breads and cereals have become a major source of B vitamins in the United States. Although breads made with white rice, tapioca, and other gluten- free flours are becoming more common, they are generally not fortified with vitamins. This can be a problem for anyone, but it’s especially worrisome for women who are pregnant or may become pregnant. They need vitamin B9, more commonly known as folate or folic acid, to prevent birth defects. Taking a gluten- free multivitamin- multimineral supplement is a good idea for anyone trying to avoid gluten. Whole wheat is also a major source of dietary fiber, which the bowels need to work properly. Once a person has avoided gluten for a while, it becomes difficult to establish if he or she has celiac disease, gluten sensitivity, or neither. There’s one more thing you might consider doing: keep your dietary choice to yourself. The more than 3. 00,0. It’s time consuming, expensive, and restrictive. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com. Big Brother 2017: Who's facing first eviction tomorrow night? BIG Brother only started on Monday but someone is going to be evicted on Friday night. Jada Pinkett Smith Says Kids Willow & Jaden Are Her 'Biggest Contribution' Calvin Harris Explains That Taylor Swift Rant; Mika Brzezinski Reacts To Trump Slam. Breaking news, weather, analysis and information from the Omaha World-Herald about Omaha events, local weather, sports, schools, crime, government, health and. Australians are spending more than half of their food budget on junk foods, despite a healthier diet being more affordable. These are the findings of research being. Back to Top. Diagnosis and Outcomes. The diagnosis of liver disease in pregnancy is challenging and relies on laboratory investigations. Signs and symptoms are often. Will my statin drug cause weight gain as a side effect? Consumer Reports discusses. Acai: Weight Loss Wonder Fruit? Can acai berries really help you lose weight? WebMD asked the experts. Considerations. The bottom line is that any single food is rarely responsible for weight gain or weight loss. Eating oatmeal won’t make you gain weight, but. Many people may wonder if weight gain is a possible side effect of Yasmin. Although it is thought that birth control pills cause women to gain weight, clinical trials. Thanks for saying that. Gives me hope that I can stay on Remeron, which is ultimately what I assumed caused all the weight gain. I will omit gaba and see what happens. Can Eating Oatmeal Cause a Weight Increase? To some degree, that belief is based in fact, since whole grains like oatmeal offer far fewer calories and grams of sugar and fat than processed alternatives, meaning they’re less likely to encourage weight gain. I am on Effexor cause I have Major Depression. Some people gain weight on it and others lose weight on it. Before starting Effexor I weighed 145lbs then 130lbs I lost. The connection between oral contraceptives and weight gain has been the subject of many studies. One of the main conclusions of these studies is that birth control. Less likely is no guarantee, however, so it’s still important to watch what and how much you eat. Calorie Counts. Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause weight gain as any other food, especially if you load up your bowl with calorie- rich extras. According to the USDA, 1 cup of oatmeal cooked with water has approximately 1. If you cook your oatmeal in milk rather than water, you’ll add 1. Melting a tablespoon of butter into your bowl adds about 1. Add a medium banana, and your oatmeal will have another 1. And while it is less common for these conditions to be linked, there. Your whole bowl could pack more than 5. Healthy Weight Gain. Eating oatmeal often or boosting its calorie content with nutritious add- ins isn't necessarily a bad thing. If you're underweight, it’s healthiest to put on a few pounds with nutrient- rich foods such as oatmeal. The Academy of Nutrition and Dietetics suggests regularly preparing oatmeal with milk and serving it with honey, dried fruits, nuts or nut butter, powdered milk and other mix- ins to ramp up its total calorie count. Losing Weight with Oatmeal. Regularly eating oatmeal without a lot of extra add- ins may help you lose weight. Whole- grain oats have high counts of both fiber and protein, which are associated with lasting feelings of satiety. According to a 2. Nutrition,” fiber intake is inversely correlated with high body fat and body weight. To spur weight loss and encourage healthy weight maintenance, the National Institutes of Health recommends oatmeal with nonfat milk and fruit as a smart breakfast choice. Considerations. The bottom line is that any single food is rarely responsible for weight gain or weight loss. Eating oatmeal won’t make you gain weight, but consistently eating too many calories will. When you do enjoy oatmeal, keep it healthy by sticking to a single serving size and minimizing the sugar you add to your bowl. Brian Wansink, author of “Mindless Eating: Why We Eat More Than We Think.” “People think it’s a lot healthier for them than it actually is, . So does eating too much!”USDA: Cereal, Oats, Regular and Quick and Instant, Unenriched, Cooked with Water. USDA: Milk, Whole, 3. Milkfat. USDA: Butter, Salted. USDA: Sugars, Brown. USDA: Bananas, Raw. Academy of Nutrition and Dietetics: Healthy Weight Gain. Huffington Post: Can Adding THIS to Your Oatmeal Reduce Its Health Benefits? Nutrition: Dietary Fiber and Body Weight. National Institutes of Health: Aim for Healthy Weight. About the Author. Carly Schuna is a Wisconsin- based professional writer, editor and copy editor/proofreader. She has worked with hundreds of pieces of fiction, nonfiction, children's literature, feature stories and corporate content. Her expertise on food, cooking, nutrition and fitness information comes from years of in- depth study on those and other health topics. Photo Creditsa bowl of oatmeal with brown sugar and blueberries image by David Smith from Fotolia. |
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